Calories Burned From Steps. How Climbing Stairs Can Help Burn Calories? By Dr. Krishan Mohan Lybrate How many calories does an average person burn per step? On average, a person burns 0.04-0.06 calories per step Illustrative Example: If you take 10,000 steps and weigh 70 kg, the formula (10,000 * 0.04 * 70) / 1000 provides the calorie estimate
Calories Burned Climbing Stairs Calculator from www.omnicalculator.com
Step-by-Step Breakdown: The formula calculates calories burned by multiplying your step count by a constant factor that estimates energy expenditure per step, then adjusting for weight It strongly depends on your weight, height, and pace, but an average human of 150 lbs would need to walk ~2700 steps to burn 100 calories
Calories Burned Climbing Stairs Calculator
It uses inputs like your weight, stride length, and walking intensity to calculate calories burned per step and multiplies it by the total steps taken Calories burned walking depend on several factors, including step count, weight, age, gender, and walking intensity Here is what you need to know about converting your steps to calories burned.
Stair Climber Workout Calories Burned EOUA Blog. However, if you take 15000 steps, you can burn around 600 calories. For instance, a typical 160-pound person of average height will burn about 40 calories per 1,000 steps
Steps To Calories Burned Calculator in 2021 Burn calories, Calories burned calculator. Count Your Steps: Use a pedometer or smartphone app to track your steps. It uses inputs like your weight, stride length, and walking intensity to calculate calories burned per step and multiplies it by the total steps taken